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Water Aerobics

Water aerobics is a great exercise without any strain or injury to your joints. Everyone can do it; from pregnant mothers to experienced athletes. We offer shallow water low impact aerobics every morning during the week, and deep water aerobics are Tuesday, Wednesday, Thursday evenings. Water exercise is a great option for anyone interested in the following:

  • Flexibility, Mobility, Balance
  • Full body workouts
  • Endurance and Strength Building
  • Deep end water aerobics - no impact, Shallow Water- Low Impact
  • Limited Mobility Exercise 
  • Restrictive Weight Exercise
  • Beginning Exercise Journey
  • Modification and Varied degrees of difficulty for exercise
  • Maternity Exercise and Relief
  • Those in seek of Connection, Community, Socialization, and Health
  • Senior Exercise Options
An indoor pool with people participating in a water aerobics class, surrounded by floating equipment.
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Two people smiling in a pool, one with a green noodle float.
People in a pool participating in an aquatic exercise or therapy class.
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Four women with pool noodles in a swimming pool, smiling.
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People in an indoor swimming pool with a floating aqua aerobics barbell.
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A smiling person in a swimming pool holding aqua dumbbells.
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A group of people in a pool with aqua fitness equipment, smiling for the camera.
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A person exercising in a pool with foam dumbbells.
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Group of people in a pool holding exercise equipment, likely doing an aqua aerobics class.
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A man in a pool with a green noodle.
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Two people in a pool, one looking at the other, with pool noodles nearby.
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Indoor pool with people exercising using foam noodles, with swim lanes and a dolphin mural on the wall.
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An indoor pool with people participating in a water aerobics class, surrounded by floating equipment.
Two people smiling in a pool, one with a green noodle float.
People in a pool participating in an aquatic exercise or therapy class.
Four women with pool noodles in a swimming pool, smiling.
People in an indoor swimming pool with a floating aqua aerobics barbell.
A smiling person in a swimming pool holding aqua dumbbells.
A group of people in a pool with aqua fitness equipment, smiling for the camera.
A person exercising in a pool with foam dumbbells.
Group of people in a pool holding exercise equipment, likely doing an aqua aerobics class.
A man in a pool with a green noodle.
Two people in a pool, one looking at the other, with pool noodles nearby.
Indoor pool with people exercising using foam noodles, with swim lanes and a dolphin mural on the wall.

Schedule by Season

SeasonsClass NameDaysTimes
Winter, Spring, Summer, Fall (Fall 2025 Pool is Closed)Water Exercise with IDATuesdays, Wednesdays, and Thursdays7:10-8 AM
Winter, Spring, Summer, Fall (Fall 2025 Pool is Closed)Aqua StreamMondays & Fridays8-9 AM
Winter, Spring, Fall (Fall 2025 Pool is Closed)Aqua StreamTuesdays, Wednesdays, and Thursdays9-10 AM
 Summer, Fall (Fall 2025 Pool is Closed)Aqua StreamTuesdays, Wednesdays, and Thursdays7-8 PM

 

Prices

$10 Non-Resident Fee, WAIVED FOR THE 2025 YEAR!

 

Water Exercise with IDA

This is an instructor-led water exercise class that requires advance registration. Monthly passes are available based on the calendar month and offer significant savings. Please note: there are no pro-rated fees, pauses, exchanges, or refunds for monthly passes.

A designated section of the pool will be reserved exclusively for class participants during scheduled times. Other patrons may use the remaining open sections of the pool. Water Exercise equipment is reserved for class participants and will become available for general use after 7:25 AM.

Water Exercise class passes also include access to Lap Swim, Family Swim, Recreational Swim, and Adult Swim sessions.

Tuesdays, Wednesdays, Thursdays 7:10 to 8 AM

$10Daily/ Per Class
$8010 Visit Punch Pass- Save $2 per Class! Good for 1 Calendar Year.
$6765+ years Water Exercise with Ida Includes Aqua Stream, lap, adult, family, & rec swim.
$75 <64 years Water Exercise with Ida: Includes Aqua Stream, Lap, Adult, Family, & Rec Swim.

 

Aqua Stream

Aqua Stream offers a low-cost way to enjoy guided water exercise. During scheduled times, a Water Exercise video will play on the pool deck for participants to follow at their own pace in the water. While space is not exclusively reserved, any interested adult is welcome to join at their convenience. All water exercise equipment will be available for use.

$7Daily/ Per Visit
$5965+ Years Adult Swim Pass: Includes Aqua Stream, lap Adult, family, & Rec Swims
$66<64  years Adult Swim Pass: Includes, Aqua Stream, Lap, Adult, Family, And Rec Swims

 

If you are looking for a detailed informational flyer about this program: Download file below. Updated May 2025

Water Exercise Informational Flyer for Download

 

 

Participation requirements

All posted pool rules apply, including:

  • Participants must be 16 years of age or older or be pre-approved by our Aquatics Supervisor.
  • Participants in Water Areobics with Ida- must complete teamsideline registration and liability waivers.

​Limitations

No open wounds or sores. Must wear clothing made for swimming (While we encourage everyone to be comfortable in their body and have all different body shapes and sizes participating, for the body conscious or modest there are many modest swim wear options including Rash Guards for both men and women, swim dresses, long length shorts, swim pants, use google search terms to find something in your size and budget.)

We are accepting and searching for high energy individuals to take the leap and begin their journey of becoming an aquatics instructor. We offer training and support to individuals with the dynamic personal characteristics required to connect and engage our community and lead this program.

Visit our jobs opportunity page for more information.